Emergy Counselling

How I can help

You do not have to face difficult times alone. Emergy Counselling provides flexible, CBT-led talking therapy for people who feel stuck and want compassionate, practical support to move forward.

You will be listened to and validated while we work together to create a solution-based plan shaped around your personality, needs and goals. Sessions are currently available remotely, making support accessible wherever you are.

There is no fixed, one-size-fits-all approach. Sessions are shaped around your personality, needs and what will genuinely help you move forward. Sessions are currently available remotely, making support accessible wherever you are.

Emergy is not about a fixed formula or an impersonal, one-size-fits-all programme. I offer flexible, CBT-led talking therapy, adapting the way we work to your personality and the support you need. You will be listened to and validated, while we also create a practical plan to help you move towards the goals that matter to you.

My caring, nurturing nature first led me to work with young children with additional needs (SEND), and then with older children who had challenging behavioural needs. Alongside my full-time role, I studied mental health further.

Since 2023, I have been a mental health lead in a secondary setting, providing a range of support and counselling for teenagers and their families. Sessions are currently available remotely, making support accessible wherever you are.

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To arrange a free 20-minute introductory consultation, please email emergycounselling@hotmail.com.

Please do not include highly sensitive personal information in your first email.

This is a relaxed first step: a chance to ask questions, talk about what you are looking for, and decide whether working together feels right for you. There is no obligation to continue.

Sessions are currently available remotely.

Emergy Counselling is not a crisis service. If you are in immediate danger or need urgent help, call 999, visit A&E, or contact Samaritans on 116 123.